::facts for life::

Did you know?

Eating breakfast can actually help you lose weight? Reports have found that a healthy breakfast helps teenage girls stay slim! That’s because breakfast kickstarts your metabolism in the morning & acts like fuel to your body. When you get to lunch, you’re not starving, thus it helps you make reasonable choices for lunch & dinner. Those who eat breakfast on a regular basis are also less likely to snack between meals.

Did you know...?

• Bacteria collected over time will turn into plaque, which may lead to dental cavities @ tooth decay in the long run. This may cause infection, pain & even loss of teeth!
  
• Eating sweet cereal dry isn’t a good idea because of high sugar content. It’s best to mix it with milk!
  
• Putting your teeth in direct contact with heat & ice may corrode them over a long period of time. So think twice about sipping hot tea & ice water the next time you’re about to!
  

::Actionista::

What is an Actionista? Actionista is someone who:

Turns ideas into action instead of dreaming about what lies ahead.
Is smart, strong & powerful. She can be whoever she wants to be.
Speaks her mind & expresses her opinions. She is seen & heard.

Takes responsibility for her own life – physically, emotionally & spiritually.
Focuses on her strengths & puts a stop to negative patterns.
Knows her weaknesses & has the courage to change whatever needs to be changed.

Treat herself well – she eats healthily, exercises & gets enough shut eye. She is comfortable in her own skin.
Makes a difference in something she truly believes in.
Counts her blessings & realises that the grass is not always greener on the other side.

Admits her mistakes, learns from them & keep moving.
Is firm. Sticks to her values & principals & doesn’t stoop & peer pressure.
Takes charge & will not be assaulted physically @ emotionally.
Searches inside herself & reaches outward to help others.

Grabs opportunities that come her way instead of regretting her decision not to.
Gives her best & put her heart into everything that she does.
Does not get defeated if she fails. Instead, she tries again & does not quit easily.

frOufrOu is formely known as Fashion Medics

Those who are familiar with the brandname Fashion Medics from Urbanscapes. They have revamped themselves to more upbeat & in tone of their nature. Hence, now they are known as ::frOufrOu::

frOufrOu is an online boutique & they specialize in Pixellates Art. You can choose from the featured items or custom-made pixellates. Pleeezzz spread the words about them! Visit thefroufrou.blogspot.com for more pixellates collection!